If you're searching for a simple, healthy, and flavorful dinner idea, look no further than baked lemon garlic salmon.
This recipe brings together the freshness of citrus, the aromatic punch of garlic, and the melt-in-your-mouth texture of salmon for a meal that's quick to prepare and packed with flavor. Whether you're a seasoned home cook or just starting out, this dish is perfect for you.
Read on to learn how to prepare this crowd-pleasing salmon recipe that’s bound to impress your family or guests.
Why You'll Love Baked Lemon Garlic Salmon
Packed with Health Benefits
Salmon is rich in Omega-3 fatty acids, a type of healthy fat that supports heart health, brain function, and reduces inflammation. Plus, it’s loaded with high-quality protein, essential vitamins like B12, and minerals such as selenium and potassium.
Quick and Easy to Make
With just a handful of ingredients and a simple preparation process, this recipe takes the guesswork out of cooking. You can have a restaurant-quality meal ready in under 30 minutes!
Versatile and Crowd Pleasing
This dish pairs wonderfully with various sides, including roasted vegetables, mashed potatoes, or a fresh salad. It’s versatile enough to suit casual weeknight dinners or a more elegant gathering.
Ingredients for Baked Lemon Garlic Salmon
Before you begin, gather these simple, fresh ingredients:
- 4 salmon fillets (6 oz each)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 lemons (1 for juice, 1 sliced)
- 2 teaspoons dijon mustard (optional for added depth)
- Salt and pepper, to taste
- 1 teaspoon dried parsley (or use fresh, chopped)
- Aluminum foil or parchment paper (for easy cleanup)
Pro Tip:
When choosing salmon, opt for high-quality fillets like wild-caught Alaskan salmon. It has a richer flavor and is more sustainable than farmed varieties.
Step-by-Step Instructions
1. Preheat Your Oven
Set your oven to 375°F (190°C) so it’s ready to cook your salmon to perfection.
2. Prepare Your Baking Sheet
Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Lightly grease the surface with a drizzle of olive oil or a non-stick spray to prevent sticking.
3. Make the Garlic Lemon Marinade
- In a small bowl, whisk together olive oil, minced garlic, freshly squeezed lemon juice, Dijon mustard (if using), dried parsley, salt, and pepper.
- Taste the marinade and adjust the seasoning as needed. You’ll want a balance of zesty lemon, savory garlic, and a hint of spice from the black pepper.
4. Season the Salmon
- Place the salmon fillets skin-side down on the prepared baking sheet. Pat them dry with a paper towel to ensure the marinade adheres well.
- Pour the garlic-lemon marinade evenly over the fillets, using a spoon or brush to coat them thoroughly.
- Add thinly sliced lemon rounds on top of each fillet for extra flavor and visual appeal.
5. Bake the Salmon
- Transfer the baking sheet to the preheated oven and bake for 12–15 minutes, depending on the thickness of your fillets. A good rule of thumb is to cook salmon for 4–6 minutes per half-inch thickness.
- To check for doneness, insert a fork into the thickest part of the salmon; it should flake easily and appear opaque.
6. Optional: Broil for a Crispy Finish
If you prefer a slightly crispy top, switch your oven to broil and cook the salmon for an additional 2–3 minutes. Be sure to watch closely, as the broiler works quickly!
7. Serve and Enjoy
Transfer the baked salmon to a serving plate. Garnish with additional parsley if desired, and serve with your favorite sides. You’re now ready to enjoy a wholesome, delicious meal!
Side Dish Pairing Ideas
To complete your meal, here are a few side dishes that complement baked lemon garlic salmon beautifully:
- Oven-Roasted Vegetables (asparagus, broccoli, or brussels sprouts)
- Lemon Herb Quinoa for a light and healthy grain option
- Garlic Mashed Potatoes for a comforting, creamy side
- Cucumber and Tomato Salad for a fresh, zesty contrast
Tips for Success
- Don’t Overcook the Salmon: Keep an eye on the cooking time to avoid dry or rubbery fish. Internal temperatures should reach 145°F (63°C) for fully cooked salmon.
- Marinate Ahead of Time: If you want to intensify the flavors, marinate the salmon in the garlic-lemon mix for 20–30 minutes before baking.
- Experiment with Seasonings: Feel free to add spices like paprika, thyme, or chili flakes to customize the flavor to your liking.
Why Sustainable Salmon Matters
Choosing high-quality, sustainably sourced salmon not only tastes better but is also better for the environment. Look for labels like “wild-caught” or certifications like MSC (Marine Stewardship Council) when shopping for salmon.
Supporting sustainable practices allows you to enjoy your seafood while preserving marine ecosystems for future generations.
A Meal to Remember
Baked lemon garlic salmon is more than just a dish; it’s a commitment to healthy, flavorful eating. Whether you're hosting dinner or preparing a quick meal for yourself, this recipe ticks all the boxes. It’s fresh, satisfying, and easy to make, giving you restaurant-quality results every time.
Looking for more quick and healthy recipes? Check out our full list of easy-to-follow guides and stay inspired in the kitchen.
Happy Cooking!
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