Seafood lovers, get ready to savor the ocean’s finest flavors in one dish! Whether you’re entertaining guests or treating yourself, these seafood medley recipes are the perfect way to showcase your culinary skills. With a variety of seafood and rich, savory flavors, you’ll bring the taste of the sea to your kitchen in no time.
From hearty stews to refreshing salads, this blog will guide you to create mouthwatering seafood medleys that steal the show. Expect practical tips, easy recipes, and flavor combinations that will leave your taste buds singing.
Why Seafood Medleys Are a Must-Try
A seafood medley is a harmonious mix of your favorite ocean treasures, from shrimp and scallops to squid, mussels, or fish. Combining different types of seafood offers a layered taste and texture for foodies to enjoy.
Benefits of Cooking Seafood Medleys
- Variety in one dish: You get a mix of sweet, briny, and savory flavors.
- Nutritional powerhouse: Packed with protein, omega-3 fatty acids, vitamins, and minerals.
- Quick preparation: Many seafood medley recipes are simple and ready in under 30 minutes.
- Impressive presentations: A mixed seafood dish is visually stunning, ideal for entertaining.
Now, gather your ingredients and try these five recipes that will elevate your cooking game.
Recipe 1: Classic Seafood Medley Pasta
This Italian-inspired seafood pasta is a crowd-pleaser, combining tender linguine with sautéed shrimp, scallops, and mussels. A garlicky tomato-based sauce brings everything together into one irresistible dish.
Ingredients:
- 8 ounces linguine pasta
- 1 cup shrimp, peeled and deveined
- 1 cup scallops
- 1 cup mussels (cleaned and debearded)
- 3 garlic cloves, minced
- 1 cup crushed tomatoes
- ½ cup dry white wine
- 2 tbsp olive oil
- 1 tsp chili flakes (optional)
- Fresh basil and parmesan for garnish
Instructions:
- Cook linguine according to package instructions and set aside.
- Heat olive oil in a large skillet. Sauté garlic until fragrant.
- Add shrimp, scallops, and mussels. Cook until the seafood is opaque.
- Deglaze the pan with white wine, then stir in crushed tomatoes and chili flakes.
- Simmer for 5 minutes, then toss in linguine. Garnish with fresh basil and parmesan before serving.
Pro tip: Replace linguine with zucchini noodles for a low-carb alternative.
Recipe 2: Creamy Seafood Chowder
Warm up with this hearty and creamy seafood chowder that brings the flavors of the coast right to your dining table. A comforting blend of shrimp, fish, and clams in a savory cream broth.
Ingredients:
- 1 cup shrimp, peeled and deveined
- 1 cup cod (or white fish), cut into bite-sized pieces
- 1 can (8 oz) of clams with juice
- 1 cup potatoes, diced
- 2 cups seafood or chicken stock
- 1 cup heavy cream
- 3 tbsp butter
- 1 small onion, diced
- 2 garlic cloves, minced
- Salt, pepper, and thyme to taste
Instructions:
- Melt butter in a large pot and sauté onion and garlic until soft.
- Add potatoes, stock, and thyme. Simmer until potatoes are tender.
- Stir in shrimp, cod, and clam juice. Cook gently until seafood is cooked through.
- Lower the heat and add heavy cream. Heat through but don’t boil.
- Season to taste and serve with crusty bread.
Pro tip: Top with crispy bacon bits for added flavor and texture.
Recipe 3: Seafood Medley Stir-Fry
This quick stir-fry is bursting with bold, Asian-inspired flavors. Scallops, squid, and shrimp are cooked alongside crisp veggies in a savory soy-ginger sauce.
Ingredients:
- 1 cup shrimp
- 1 cup squid rings
- 1 cup scallops
- 1 red bell pepper, thinly sliced
- 1 zucchini, julienned
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp fresh ginger, grated
- 2 tbsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water (optional for thicker sauce)
- Sesame seeds for garnish
Instructions:
- Heat sesame oil in a wok over high heat. Sauté ginger until fragrant.
- Add shrimp, squid, and scallops. Cook quickly on high until just done; remove from the wok.
- Stir-fry vegetables for 2–3 minutes.
- Return seafood to the wok and add soy sauce, oyster sauce, and the cornstarch slurry if desired.
- Toss to coat and sprinkle with sesame seeds before serving.
Pro tip: Serve over steamed jasmine rice or fresh noodles for a complete meal.
Recipe 4: Mediterranean Seafood Medley Salad
Light, refreshing, and packed with protein, this Mediterranean seafood salad takes center stage with squid, octopus, and shrimp, mixed with fresh veggies and olive oil.
Ingredients:
- 1 cup calamari or squid rings
- 1 cup cooked octopus
- 1 cup shrimp
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ cup red onion, minced
- ¼ cup Kalamata olives
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Boil squid and octopus until tender, then set aside to cool.
- Mix seafood with tomatoes, cucumber, red onion, and olives.
- Drizzle olive oil and lemon juice over the top, then toss with oregano, salt, and pepper.
- Serve chilled or at room temperature with pita bread.
Recipe 5: Smoky Grilled Seafood Platter
Fire up the grill for this smoky seafood platter featuring shrimp, scallops, and lobster tails. Perfect for summer gatherings!
Ingredients:
- 2 lobster tails
- 1 cup shrimp
- 1 cup scallops
- 1 lemon, halved
- 1 tbsp smoked paprika
- 3 tbsp olive oil
- Salt and pepper
Instructions:
- Preheat grill to medium-high heat. Skewer shrimp and scallops for easy grilling.
- Brush seafood and lemon halves with olive oil and season with smoked paprika, salt, and pepper.
- Grill lobster tails for 5 minutes per side until meat is opaque. Grill shrimp and scallops for 2–3 minutes per side.
- Serve with grilled lemon for drizzling.
Pro tip: Pair this dish with chilled Sauvignon Blanc for the ultimate summer vibe.
Make Seafood the Star of Your Table
With these seafood medley recipes, you’ll delight your guests or treat yourself to some of the ocean’s best flavors in just a few simple steps. Each dish offers creativity, versatility, and the perfect blend of taste and nutrition.
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