Feeling under the weather or in need of a warm, nutrient-packed hug in a bowl? Meet Italian Penicillin Soup—a soul-soothing blend of wholesome ingredients, fresh herbs, and quintessential Italian flavors. Whether you’re a soup lover, health enthusiast, or just starting out in the kitchen, this recipe is your new go-to for flavor and nourishment.
This blog will guide you through making a simple yet powerful soup packed with ingredients known for their immune-boosting and healing properties. Think of it as comfort food with a healthy twist, offering all the classic cosines of chicken soup but with an Italian flare.
What is Italian Penicillin Soup?
Italian Penicillin Soup is an immune-boosting soup inspired by traditional Italian culinary techniques. The name is a playful nod to its healing properties—much like chicken soup is often called “Jewish penicillin.” With fresh ingredients like garlic, lemon, chicken, fresh rosemary, parmesan, and loads of veggies, this soup is designed to nourish your body and warm your soul.
Whether you’re fighting off a seasonal cold or just craving a bowl of comfort, this Italian-inspired recipe combines wellness with irresistible taste.
Why You'll Love Italian Penicillin Soup
This soup is for everyone, from soup aficionados to those attempting their first from-scratch recipe! You’ll love it for its:
- Health Benefits: Rich in vitamins and minerals, it’s loaded with ingredients that boost the immune system.
- Temperature Therapy: Nothing feels better than a hot bowl of soup when you’re under the weather.
- Customizable Base: While it tastes fantastic with the ingredients provided, you can adapt it to suit your preferences by adding your personal touch.
Key Ingredients for Italian Penicillin Soup
To make the most nourishing and flavorful Italian Penicillin Soup, gather these wholesome essentials:
- Chicken Breast (or thighs) – This is the protein base, providing lean, tender bites that soak up all the Italian goodness.
- Vegetables – Your aromatic trio of onion, carrot, and celery will work wonders for flavor.
- Garlic – Known for its antimicrobial properties, garlic adds depth and healing benefits.
- Fresh Herbs (Rosemary + Thyme) – These add that authentic Italian aroma and flavor, while also bringing anti-inflammatory benefits.
- Lemon – A splash of fresh lemon juices brightens the soup and strengthens your vitamin C intake.
- Pasta (Small shapes) – Think ditalini or orzo for that Italian feel. Perfect for soaking up the broth.
- Chicken Broth – The soul of the soup. Stick to low-sodium chicken broth to better control flavors.
- Parmesan Rind (optional) – Tossing in the rind for simmering adds a savory touch that enhances the broth significantly.
Step-By-Step Recipe for Italian Penicillin Soup
1. Gather Your Ingredients
Prep time is key! Begin by measuring and preparing all your ingredients—dice the veggies, chop the herbs, and have your chicken ready to go.
2. Sauté the Aromatics
Grab a large pot and heat a generous drizzle of olive oil over medium heat. Add your diced onion, carrot, and celery (sofrito), and sauté until soft and fragrant for about 7-8 minutes. Add minced garlic and cook for another minute.
3. Add the Chicken and Broth
Season your chicken breast with salt and pepper, then lay it over the softened veggies. Pour in the chicken broth, ensuring the chicken is fully submerged. Add a parmesan rind (if using), rosemary, and thyme.
Bring the soup to a boil, then reduce the heat to a gentle simmer. Cover the pot and allow it to cook for 20-25 minutes, or until the chicken is fully cooked and shred able.
4. Cook the Pasta Separately
While your soup simmers, bring a small pot of salted water to a boil and cook your pasta until al dente. Drain and set aside so it doesn’t overcook in the soup later.
5. Shred the Chicken
Once cooked, remove the chicken breasts from the soup and shred them using two forks. Return the shredded chicken to the pot and stir to combine.
6. Brighten It Up
A splash of freshly squeezed lemon juice at the very end adds brightness and rounds out those Italian flavors. Adjust seasoning with salt and pepper as needed.
7. Serve and Enjoy!
To serve, place a scoop of cooked pasta in a bowl, ladle over the soup, and garnish with freshly grated parmesan cheese and fresh parsley. Boon appetite!
Pro Tips for the Perfect Italian Penicillin Soup
- Make It Gluten-Free – Swap the pasta with gluten-free pasta or even cooked rice!
- Amp Up the Veggies – Add spinach, kale, or zucchini for an extra boost of nutrients.
- Freeze Leftovers – This soup freezes exceptionally well; just leave out the pasta to avoid it overcooking in storage.
Health Benefits of Italian Penicillin Soup
Not only is this dish delicious, but it’s inherently healthy, too. Here’s why:
- Garlic helps fight off sickness with its natural antimicrobial properties.
- Chicken Broth is hydrating and loaded with minerals like potassium and magnesium.
- Lemon provides a powerful dose of vitamin C to support immune defenses.
- Rosemary and Thyme bring anti-inflammatory benefits alongside their robust flavors.
A Nourishing Way to Stay Healthy
Whether you're craving comfort food, supporting your wellness, or looking to try your hand at an Italian-inspired recipe, Italian Penicillin Soup is the perfect fit. With its easy-to-follow instructions and immune-boosting properties, anyone can create this delicious, healthful dish.
Looking for your next favorite recipe? Don’t forget to share your Italian Penicillin Soup results on social media and tag us—we’d love to see how you make it your own!
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